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Why I’m Loving NHR Science: Herbal Wellness With Real Research Behind It

(Affiliate Disclaimer: This post contains affiliate links. If you purchase through my link, I may earn a small commission at no extra cost to you.)
Why I’m Loving NHR Science: Herbal Wellness With Real Research Behind It

Introduction
After reflecting on Eiichiro Oda’s quote about loneliness being more painful than physical hurt, there’s another piece of wisdom from the One Piece author that offers a counterpoint—a glimmer of hope for those of us caught in the depths of grief and loneliness. Oda once said, “Don’t forget to smile in any situation. As long as you are alive, there will be better things later, and there will be many.” These words resonate deeply, but they also present a challenge—one that feels nearly impossible to follow when life feels overwhelming. For someone like me, who has struggled with loss and loneliness, keeping hope alive can feel like a constant battle.
Since losing my uncle in 2019, I haven’t quite had my life together. There are days when the weight of grief still feels heavy, when loneliness creeps in despite the people around me, and when I feel like I’m not doing enough for myself or others. Yet, despite all of this, Oda’s words remind me that there’s one thing I can always control: how I show up for others. I may not be able to fix everything in my life, but I can be there for my family and friends, supporting them even on days when I feel like I have nothing left to give. And in doing so, I find a sense of purpose that, while not perfect, allows me to keep moving forward. This essay explores how, even in the darkest times, finding ways to bring happiness to others can be a source of strength, and how hope, while fragile, can be nurtured through acts of kindness.
The Struggle to Keep Hope Alive
Hope, especially after loss, can feel like a distant and elusive thing. When my uncle passed away, it was as if a light had gone out in my life. I didn’t know how to keep moving forward, how to find the strength to keep going. The sadness and loneliness of that loss felt all-consuming, and for a long time, I couldn’t see how things could get better.
When Oda says, “As long as you are alive, there will be better things later,” it feels like a promise, but also a challenge. Because on the hard days, it’s so difficult to believe that anything better is coming. Sometimes it’s hard to even imagine a day without the weight of grief. But the one thing I’ve learned is that hope doesn’t always come in grand, sweeping moments. Sometimes, it’s the quiet, simple things—like the smile of a friend or the laugh of a family member—that remind us that there’s something worth living for.
As an ENFJ, I’ve always found fulfillment in helping others, in showing up for the people I care about. But there are times when even my natural empathy can’t shield me from the pain of my own heartache. And yet, even in those moments, I know that if I can keep a small part of my heart open, I can still bring joy to others. That, in itself, becomes a source of hope.
The Power of Selflessness: Showing Up for Others Even When It’s Hard
For someone who cares deeply about their friends and family, there is an undeniable desire to see them happy, even when we are struggling ourselves. It’s not always easy to put others first, especially when you’re hurting. But for me, the act of showing up for my loved ones is a way to stay connected to the world. It’s a way of reminding myself that even though my grief feels isolating, I am not alone in my role as a caregiver and a source of support for others.
This selflessness, I believe, is what Oda is talking about when he encourages us to smile and stay hopeful. It’s not about denying the pain, or pretending everything is okay. It’s about finding moments of light in the darkness and, when possible, sharing that light with others. Even when I feel like absolute shit, I still know that if I can bring even a little bit of happiness to my friends and family, it’s worth it. Their joy becomes my joy. And in giving, I am reminded that there is still good in the world, even when it’s hard to see.
The Quiet Joy of Bringing Happiness to Others
There’s something incredibly humbling about being able to make someone else smile, especially when you’re struggling to find your own reasons to smile. I can’t control the circumstances of my life, and I can’t erase the pain of my losses. But I can control how I show up for the people I love. And sometimes, that’s enough.
What I’ve found is that when I focus on others—on their happiness, their well-being—I start to feel a sense of purpose again. It’s not about fixing everything or pretending I have it all together. It’s about being present, being the kind of friend and family member who shows up, even when I don’t have all the answers. Sometimes, the best way to keep hope alive is by nurturing the hope of others. And in doing so, I find hope for myself.
The Gift of Connection: How Relationships Keep Us Grounded
One of the most beautiful things I’ve come to realize is how deeply interconnected we all are. As someone who is wired to care about others, my relationships are both a source of strength and vulnerability. But in the aftermath of loss and grief, I’ve learned that even when I feel like I have nothing to give, the mere act of being there for someone else can be transformative—not just for them, but for me, too.
Oda’s message about smiling in any situation is a reminder that even when life is difficult, there’s value in the small moments. It’s a reminder that even in the midst of struggle, there is still goodness to be found. And for me, that goodness often comes in the form of my connections with others. Being there for my family and friends isn’t just about helping them; it’s about reminding myself that I am still a part of something bigger than my grief. I am still someone who can make a difference in the lives of others, even if I don’t always feel like I’m making a difference in my own life.
Conclusion
As I reflect on Oda’s words about smiling through hardship and finding hope in even the darkest times, I am reminded of the importance of resilience, selflessness, and connection. It’s hard to keep hope alive when life feels heavy, when the weight of grief and loneliness threatens to pull you under. But Oda’s message—that as long as we are alive, there will be better things later—encourages us to find small reasons to smile, even when it feels like the world is falling apart.
For me, that reason is often the people I care about. Even if I am struggling, I know that showing up for my friends and family, helping them find joy in their lives, gives me a sense of purpose. I may not have everything together, but I do know this: I can bring happiness to others, and in doing so, I find a piece of happiness for myself. And that, I believe, is the key to surviving the hardest times—to smile for others, and in doing so, discover a light that shines within ourselves.

Introduction
Eiichiro Oda, the genius behind One Piece, has created a world full of colorful characters, fantastical adventures, and emotional depth. However, one of the most poignant insights from Oda comes from a seemingly simple statement: “Loneliness is more painful than being hurt.” For those of us who connect deeply with others, this sentiment resonates on a profound level. As an ENFJ, someone who places an immense value on relationships and caring for others, I find Oda’s words not just relatable, but also a painful truth that speaks directly to the core of who I am.
Loss, grief, and loneliness are often portrayed as the darkest shadows of human existence. They touch all of us, whether through the death of a loved one or the quieter, more insidious feeling of being alone despite being surrounded by people. The pain of loneliness is not just emotional; it is a deep, existential ache that burrows into the heart and mind. And for someone like me, who thrives on connection, that loneliness can be unbearable. This essay explores how Oda’s quote reflects my own experiences with loneliness, especially after the loss of my uncle, and how it shapes my understanding of relationships, empathy, and what it means to care for others.
The Role of Empathy in the ENFJ Personality
To understand why this quote resonates so deeply with me, it’s important to examine the ENFJ personality. ENFJs are often described as “The Protagonists” or “The Givers” of the Myers-Briggs personality types. We are natural-born nurturers, deeply caring for the well-being of others. Our actions are driven by a desire to support and connect with those around us, whether it’s friends, family, or even strangers. It’s not just that we want to help; it’s that we feel compelled to do so.
Being an ENFJ means that we often put others’ needs before our own. Our empathy and emotional intelligence can be overwhelming at times, as we absorb the emotions of those we care about. While this allows us to form deep and meaningful connections, it also leaves us vulnerable to the pain of loss and isolation. This is where Oda’s quote hits hard. For an ENFJ, the idea of being alone, disconnected from those we care about, is perhaps one of the most terrifying things we can face.
The Crushing Weight of Loss
When I lost my uncle in 2019, it was like the floor dropped out from beneath me. My uncle was not just family; he was a father figure to me. His death was sudden, and I had no preparation for it. Before his passing, I had experienced loss in my life, but it had always felt distant. Losing a pet or a distant relative didn’t leave the same scar. But the death of my uncle was different. It wasn’t just that I had lost someone I loved; it was that a part of my sense of self was ripped away.
There’s a misconception that people “move on” from grief, but in my experience, grief doesn’t work that way. It lingers. Six years later, I still feel the void that his passing created. There are days when I can feel the loneliness as if it’s a physical presence in the room with me. And while I know that time has softened the sharp edges of that pain, it hasn’t erased it. What Oda’s quote brings to the forefront for me is that the loneliness that comes with loss is more painful than the injury itself. It’s not just the absence of a person; it’s the existential realization that life continues without them.
The Terrifying Reality of Loneliness
Loneliness is a paradox. On one hand, I have friends and family who care about me. But on the other hand, there are moments—especially when I am alone with my thoughts—when I feel as though I am entirely isolated. As an ENFJ, my sense of identity is often tied to how I connect with others. And when those connections are disrupted or lost, it leaves me feeling unmoored. I try my best to remain strong, to maintain the facade of someone who has it all together. But in the quietest moments, when I’m alone, the truth is undeniable: I am lonely.
I’ve come to realize that this feeling is not just about the absence of people around me. It’s about the lack of deep, meaningful connections—the kind that make you feel truly seen and understood. For an ENFJ, loneliness isn’t just about being alone; it’s about not having the emotional intimacy that sustains us. It’s when I can’t share my thoughts, my fears, or my joy with those who matter most that the ache of loneliness becomes unbearable. And that is when Oda’s words ring true for me: loneliness is more painful than being hurt.
The Fear of Losing Those You Love
One of the most difficult aspects of caring for others, as an ENFJ, is the ever-present fear of losing them. The fear isn’t just about the pain of their absence; it’s about how that loss will alter me. I often worry about what would happen if something were to happen to my friends or family. The idea that I would have to navigate the world without them is a source of deep anxiety for me. I know that death is an inevitable part of life, and yet, the thought of facing it alone, without the people who make life feel meaningful, is a terrifying prospect.
In a way, this fear of loss is a manifestation of my empathy. Because I care so deeply about others, I am acutely aware of how fragile our connections are. This sensitivity makes the thought of loneliness even more unbearable. It’s not just the fear of being without someone; it’s the fear of not having anyone to share my life with in the way that I so desperately want to. This fear, at its core, is a reflection of my need for connection.
The Struggle to Stay Strong
In the face of this loneliness, I often find myself caught in a struggle. On one hand, I want to be strong, to remain composed, and to keep moving forward despite the pain. On the other hand, there are days when the weight of it all is too much to bear. It’s on these days that I am reminded of just how much I rely on the connections in my life to sustain me.
Sometimes, I can almost feel the crushing weight of loneliness when I am alone with my thoughts. It is in these moments that the truth of Oda’s words becomes undeniable. Loneliness can sometimes feel more painful than any physical injury. It’s not just a passing feeling; it’s a deep, aching emptiness that clings to you long after the moment has passed. And while I try to stay strong for the sake of my family and friends, there are days when I just have to acknowledge that I am feeling alone—and that’s okay too.
Conclusion
Eiichiro Oda’s quote, “Loneliness is more painful than being hurt,” resonates deeply with me, especially as an ENFJ who feels things so intensely. The pain of loss, the fear of loneliness, and the struggle to maintain meaningful connections are all part of the human experience, and they are especially difficult for those of us who are wired to care for others. The fear of being alone, of not having anyone to share our lives with, is a terror that we can’t easily escape.
But despite the darkness that loneliness can bring, it’s important to remember that the connections we have with others are what make life meaningful. Even in the midst of grief and loss, the love we share with others remains a guiding light. For me, it’s a reminder that even though loneliness is painful, it is also a testament to how deeply I care. And perhaps, in the end, that is what makes the pain worth enduring.

I don’t have my shit together. I used to think I did. I used to think I had it figured out — maybe not perfectly, but enough to function, enough to give off the impression that I was balanced and grounded. I even still like to think that maybe, to some small extent, I might have it somewhat together. But if I’m being completely honest with myself, I’d be kidding myself to say I have it completely together. I don’t. Not even close.
I think a part of me has always wanted to believe that having your life together meant balance — the ability to juggle everything without dropping too much. Work, relationships, mental health, personal goals, family, the endless day-to-day maintenance of just existing. And for a while, maybe I did keep that illusion alive. I worked hard, I cared deeply, I showed up for others. I looked like I was managing. But beneath the surface, things were slipping.
The truth is, I haven’t really had my shit together since 2019 — since my uncle died. That was when everything changed for me. Before that, I think I was holding things together through routine and optimism. But when he died, something cracked open inside me. Something fragile that I didn’t know how to repair. I remember that feeling — like the ground had been pulled out from under me. It wasn’t just grief. It was like losing an anchor that had quietly kept me stable.
Since then, I’ve been trying to patch the holes in my life, one by one, but it feels like they keep reopening. Every time I think I’m doing okay, that I’ve found some sense of balance, something else happens — another loss, another setback, another wave of exhaustion. It’s not dramatic, it’s just this constant low hum of instability. Like I’m always one step behind the version of myself that has it together.
And the hardest part is, I want to be that person who has it together. I want to be dependable. I want to be the person people can come to when things fall apart. And honestly, I am that person, a lot of the time. I’m there for my friends, my family, my coworkers, my neighbors. I’m the person people text when they need advice, when they need to vent, when they just need someone to listen. And I don’t resent that — I actually love being that person.
It’s part of who I am. As an ENFJ and as a highly empathetic person, I get genuine joy from helping others. Seeing the people I care about happy gives me energy, gives me purpose. It makes me feel like I’m doing something right in a world that often feels wrong. But the problem is, when I pour that much of myself into others, I forget to leave enough for me.
It’s so easy for me to be there for everyone else — to check in, to show up, to make sure people are okay — and so incredibly hard to do the same for myself. I neglect my own needs, push my own emotions down, tell myself I’ll deal with it later. But later never comes. Because there’s always someone else who needs me more.
And it’s not like I don’t know better. I know the whole “put your own oxygen mask on first” analogy. I know that you can’t pour from an empty cup. I’ve heard all the self-care mantras, read all the motivational quotes, even written some of them myself. But knowing and doing are two completely different things. Because when you’re wired to care, to give, to love, it’s not as easy as saying, “I’m going to take time for me.” It feels selfish, even when you know it’s not.
Sometimes I wonder if the reason I try so hard to hold things together for others is because I’m afraid of what will happen if I stop. Like if I stop being the reliable one, if I stop being the one who shows up, maybe everything will fall apart — not just for others, but for me. Maybe being that person for others is my last defense against total collapse.
The last few years haven’t made that any easier. Everything has felt heavier — emotionally, mentally, spiritually. The world feels unstable, and so do I. It’s not one big catastrophe, it’s a collection of small, relentless pressures. The kind of slow-burn exhaustion that seeps into your bones and stays there. It’s the kind of heaviness that doesn’t go away with a nap or a weekend off. It just lingers.
And because I’m so focused on making sure everyone around me is okay, I rarely take a real moment to check in with myself. I tell myself I’m fine. I tell myself it’s not that bad. I tell myself I’ll rest after this next thing, after I help this person, after I finish this project. But there’s always another “next thing.” There’s always another person who needs something. And by the time I look up, I’m completely drained.
There have been nights where I just sit in silence, not even listening to music, not watching anything, just sitting there, trying to process the noise in my own head. It’s weird, because sometimes silence feels safer than anything else. When I’m in those crash-out moments — when the weight of everything catches up to me — even things I love start to feel overwhelming. Music, conversation, creativity — all of it becomes too much.
And I hate that feeling. Because those are the things that usually bring me joy, the things that make me feel like myself. But in those moments, they just remind me of how tired I am. How much I’ve given. How much I’ve lost.
It’s hard to admit that I don’t have my shit together, because part of me still wants to believe I do. I want to believe that I’m strong, resilient, and composed. That I can handle whatever comes my way. And I think, on some level, that’s still true. I am strong. I am resilient. But strength doesn’t mean stability. Resilience doesn’t mean peace. You can be both strong and struggling. Both compassionate and crumbling. Both giving and completely empty.
The more I think about it, the more I realize that maybe nobody really has their shit together. Not completely. Maybe we’re all just figuring it out, day by day, pretending we have a handle on things while quietly trying to hold the pieces in place. Maybe the illusion of “having it together” is just that — an illusion we tell ourselves to keep moving forward.
Because the alternative — admitting that we don’t — feels terrifying.
But lately, I’ve been trying to be more honest with myself. To stop pretending everything’s fine when it’s not. To stop masking exhaustion with productivity, or sadness with humor, or emptiness with overcommitment. I’ve been trying to let myself feel what I feel, without judgment.
I’ve also been trying to show myself the same compassion I give to others. It sounds simple, but it’s one of the hardest things I’ve ever done. It’s uncomfortable. It feels unnatural. But I’m realizing that I can’t keep running on empathy I don’t extend to myself. If I want to keep showing up for the people I love — my friends, my family, my pets, my neighbors, my coworkers — then I have to start showing up for me too.
That means resting. It means saying no sometimes. It means not answering every text right away. It means allowing myself to have bad days without guilt. It means accepting that I’m human — not some endless well of emotional energy that can keep giving without ever refilling.
Because the truth is, I can’t be there for others the way I want to be if I’m running on empty. My empathy doesn’t work right when I’m burnt out. My compassion becomes thin when I’ve neglected myself. And I don’t want that. I want to give from a place of wholeness, not depletion.
It’s still a work in progress. I still fall into old habits — overextending, overthinking, over-caring. I still catch myself trying to fix everything for everyone else while ignoring my own mess. But I’m learning to notice it sooner. I’m learning to pause. To breathe. To ask myself, “What do I need right now?”
And sometimes the answer is simple — a quiet moment, a walk, a nap, a meal, a little time to do nothing. Sometimes it’s something deeper, like forgiveness or space or emotional honesty. Whatever it is, I’m trying to listen to it.
I don’t have my shit together. But maybe that’s okay. Maybe I’m not supposed to. Maybe life isn’t about having it all figured out — maybe it’s about learning how to live with the mess. Learning how to care deeply without losing yourself. Learning how to rebuild, again and again, no matter how many times things fall apart.
Maybe having your shit together isn’t about perfection or control. Maybe it’s about self-awareness. Maybe it’s about honesty. Maybe it’s about getting up, even when you don’t feel ready, and trying again.
I don’t have my shit together. But I’m still here. I’m still trying. I’m still showing up for the people I love — and slowly, learning how to show up for myself too.
And maybe, just maybe, that’s enough for now.
This December, I’m opening up submissions for poetry, short stories, and artwork that celebrate the diverse holidays of the season, from Christmas to Hanukkah, Kwanzaa, and beyond. Whether you’re inspired by family traditions, cultural practices, or the magic of winter itself, I’d love to showcase your work!
🗓 Submission Deadline: December 1st, 2025
📧 How to Submit: Email your submission to jaimedavid327@gmail.com or use https://docs.google.com/forms/d/e/1FAIpQLSdga34H8jvgdioeN5jnc_0jFmmnkGexz6m8TqlQTEdFRKyayQ/viewform?usp=dialog.
Include a short bio and any social links if you’d like!
This holiday season, let’s share stories and art that bring us together and highlight the beauty in our differences. Looking forward to seeing your amazing creations!
I havent read anything lately, tbh. I havent had the bandwidth to read anything recently.

I hate that phrase — worst era. It’s kind of cringe, and I’m not even a fan of Taylor Swift, but honestly, it fits. The last few years have felt exactly like that — a personal “worst era.” Not because everything was terrible all the time, but because the weight of it all, the accumulation of losses, disappointments, and exhaustion, has been relentless. It’s like living in a storm that doesn’t let up, and somehow, you have to keep walking through it.
For me, the cracks started showing a few years ago. There was personal loss, like my uncle dying in 2019, and that opened a hole I’ve been trying to patch ever since. Since then, life hasn’t exactly been kind. More loss, more stress, more moments where it felt like I was just barely holding on. The last few years have piled on, one hard thing after another, and the emotional fatigue has been real.
I’ve always felt things deeply. Being both an ENFJ and a highly sensitive person, I feel the highs and lows with intensity that sometimes feels like too much to carry. And the last few years have tested that in ways I didn’t even know were possible. Some days I wake up and feel like I’m carrying the weight of everything — my own struggles, the struggles of the people around me, the heaviness of just being alive in a world that often feels indifferent.
This “worst era” hasn’t been dramatic in a flashy way. It’s been quiet, slow, grinding, relentless. It’s the small, constant hits that wear you down — grief, disappointment, exhaustion, anxiety, loneliness. And it’s hard to put into words, because when everything stacks up like that, it becomes a background hum in your life. It’s always there, whether you notice it or not, slowly pulling at your energy, your focus, your optimism.
I’ve felt this way before, but never quite like this. And what makes it worse is how isolating it can feel. People move through their own lives, their own “worst eras” or maybe just regular lives, and you look around and feel like you’re the only one drowning. Or maybe you feel like you shouldn’t be drowning, like you should have figured it out by now. It’s a lonely feeling — to know that so much of this pain is invisible to everyone else, and that even if they see it, they can’t really understand it.
There’s this strange tension in it — the urge to keep going, to keep trying, to stay empathetic and present, while simultaneously feeling like everything inside you is collapsing. I’ve tried to hold onto compassion, to not let the weight of the years turn me cold. But the truth is, it’s hard. Really hard. And it’s okay to admit that. Sometimes surviving this “worst era” isn’t about fixing everything or being strong all the time — it’s about acknowledging that it’s heavy, and letting yourself feel it anyway.
Even amidst all of this, there are moments of light. Little things that remind you that life hasn’t completely stripped away the capacity for joy. A song that lands in the right spot, a quiet morning, a laugh that comes from nowhere. Those moments don’t erase the weight, but they remind you that you’re still here, still breathing, still capable of noticing the small pockets of beauty that exist even in hard times.
So yes, these last few years have been my “worst era.” It’s been exhausting, heartbreaking, confusing, and sometimes terrifying. But it’s also been a period of endurance. A period of learning that it’s okay to struggle, that it’s okay to feel overwhelmed, and that it’s okay to be sensitive in a world that often prizes numbness.
I don’t know exactly when this era will end, or what the next one will look like. But I do know this — surviving it, day by day, is an act of quiet strength. Feeling the weight, acknowledging the pain, and still showing up for myself and for the people I care about — that’s what matters. And maybe one day, when I look back on this era, I’ll see it not just as a period of suffering, but as a testament to the resilience it took to keep going when everything felt like it was falling apart.
Because even in a “worst era,” we can still find pieces of ourselves worth holding onto. We can still find moments that remind us we’re alive. And we can still keep moving forward, even when the weight feels impossible.